Muscle Tension and Pain with Physiotherapy Trigger Point Massage Ball
Hand held massage balls are used to help achieve muscle and tension release for all parts of the body. The "bumpy" textured surface also promotes sensory stimulation and is perfect for manual dexterity exercises. Massage ball
Features:
These are quite easy to use, and you won't be needing any help to get the maximum benefit out of them.
Place the spiky ball roller on the floor and move your feet forward and backward over it to trigger the pressure points.
Put the spiky fidget ball on the floor or wall and slightly roll your body over it to soothe your aching back.