High Density Spiky Massage Ball Sports Direct Fasciitis Reflexology Tool

The best self-massage tool on the market today. The spiky massage ball is used to perform self-massage exercises and muscle release techniques, simulating the effect of a sports massage. It helps rectify complaints such as sports injuries, workplace soreness and general posture problems. Massager balls can be used to relieve sore tired feet and plantar fasciitis, neck and back tension, muscle tightness and soreness, trigger points, and much more. Ball is 10 cm in diameter (about 4 inches) and is firm but not rigid. Available in a variety of assorted colors, colors may vary from picture.

Features

• STURDY & DURABLY MADE- Made of high grade, non-toxic solid materials that are durable and firm enough to withstand any body weight.
• SPIKY MASSAGE BALL-Fit for deep massage. With spikes to relieve stress, pain and tension, reach deep tissue for ultimate recovery. Perfect for sensory therapy, helps improve blood flow. The Spiky Ball is the perfect tool for trigger points on arms, neck, hands, back, feet and planter fasciitis, helps you achieve overall muscle health maintenance or myofascial release.
• LACROSSE MASSAGE BALL-Fit for a moderate massage. Perfect for pinpoint and alleviates muscle fatigue, enhance and improve blood circulation. The smooth lacrosse massage ball is the perfect size for effective, concentrated massage.
• EASY & CONVENIENT- Small and compact, easy to carry, 2 different types of massage balls are provide different levels of stimulation, so you can choose the most suitable one to help you get rid of muscle pain and tension, promote muscle better recovery.
• WIDELY USED-Perfect for deep tissue massage, can be used for plantar fasciitis, physical therapy, yoga exercise, enhancing muscle performance, increase flexibility and reducing risk of injury.

Spiky Massag Ball Mold size Chart

HOW DO SPIKY BALLS WORK?

Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic?

Spiky Balls work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
*The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.

How to Use Spiky Massage Balls

Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic?

Spiky Balls work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
*The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.