Soft to Firm Spiked Massager Roller Orb Set for Plantar Fasciitis, Trigger Point Therapy, Exercise, Yoga,

Massage your feet and relieve stress after wearing unsupportive shoes like high heels
Use light or heavy pressure depending on your needs to relax muscles, trigger points, and painful tissues
Massaging action stimulates increased blood flow to help remove muscle tension and release endorphins
Ideal for plantar fasciitis pain and stretching

Features

• RELIEVE TENSION - in your feet, back, muscles and fascia; target plantar fasciitis, deep tissue and trigger points
• FEEL COMFORTABLE - start massaging with a softer ball, progress to a firmer ball; increase pressure when you are ready
• CLEAN AND HYGIENIC - all the balls are made from easy to wash rubber-like material, have no odor and leave no residue
• EASILY PORTABLE - the balls are lightweight and ideal for daily use at home, at the office or anywhere you need them

Spiky Massag Ball Mold size Chart

HOW DO SPIKY BALLS WORK?

Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic?

Spiky Balls work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
*The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.

How to Use Spiky Massage Balls

Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic?

Spiky Balls work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
*The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.