Vinyl Coated Gym Kettlebell 24 Kgfor Cross Training Swings Body Workout

Focus on your strength training and get fit faster using the Fitness Gear 23 lb PVC Kettlebell Set. Each kettlebell is sand-filled with a soft vinyl exterior for comfort and protection from floor scratches when not in use. The wide handles are easy to grip as you perform exercises and comfortably fits two hands so you can perform better swings. Switch up your regular routine by increasing resistance using the Fitness Gear Kettlebell Set.

Features

• Vinyl-coated iron kettlebell for fitness training
• Available in a variety of weights from 10 to 60 pounds
• Comes in a variety of eye-catching colors specific to weight
• Great for agility training, cardio, endurance, squats, lunges, and more
• Vinyl coating protects floors, reduces noise, and prevents corrosion
• Textured handle for secure grip

Mold size Chart

What weight kettlebell should I get?

Guidelines
Kettlebell weight is most frequently measured in kilograms rather than pounds. They start at 4 kg and move up in 4-kg increments. The most widely used sizes for general fitness are 4 kg up to 24 kg. Most people should start with a kettlebell weight of between 8 kg and 16 kg.

A beginner female should start with an 8-kg bell, as the 4 kg is not heavy enough to provide a solid weight lifting effect for most women. Women with more weight lifting experience and fitness can start with a 12-kg bell.

A beginner male will do best with a 12 or 16-kg bell, depending on current fitness level. If you are familiar with weight training and moving with weight, then 16 kg can be appropriate. If you are new to strength training, a 12 kg will suit your needs better.

Considerations
Some kettlebells allow you to increase the weight by 2-kg increments by screwing an additional weight into the bottom of the kettlebell. This can give you greater flexibility with your workouts and also help you move up in size more gently.

Additionally, the handle size varies from one manufacturer to another. If you are new to strength training or have small hands, check to see if the kettlebells you are comparing have different handle sizes for different weights and buy accordingly.

Accessories
You may want to purchase some gym chalk to use with your kettlebell, as this can improve your grip on the handle. Expect to take some time to develop your grip strength and try to use your kettlebell without gloves, as these can sometimes mask the use of improper form.

Some kettlebells have a colored vinyl coating. This can protect your floors and provide an easy way to identify different weights.

Finally, if your new kettlebell has a very slippery handle, you can gently sandpaper the handle to help chalk stick to its surface better.