Bamboo shoots with the characteristics of a low fat diet much fiber itself can absorb large amounts of oil to add flavor, so obese people, if often eat bamboo shoots, each meal to eat fat will be by adsorption, it reduces the gastrointestinal mucosa of fat absorption and savings, so as to achieve weight loss purposes, and can reduce the occurrence of diseases related to the high fat due to the bamboo shoots are rich in fiber, can promote gastrointestinal peristalsis to help digestion and eliminate JiShi prevent constipation