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Vertical elliptical machine is a popular fitness equipment. The external design is relatively compact and does not take up too much space, making it easy to place in places such as homes or gyms.
Advantages include:
Low impact: Low joint pressure, suitable for all types of people, including those with joint problems or in the recovery period.
Full body exercise: It can simultaneously mobilize the upper and lower limb muscle groups, achieve full body exercise, and effectively improve body coordination.
Adjustable: The resistance and intensity of exercise can be adjusted based on individual abilities and exercise goals.
Noise: No noise will be generated during use, nor will it affect others.
Exercise the heart and lungs: Continuous exercise can enhance heart and lung function and improve endurance.
Grasp the handles in different positions with both hands, or change the rhythm and intensity of your footsteps. It can also help users burn calories and achieve weight loss and shaping goals.