Description of 11 Rungs Agility Ladder:
The agility ladder, an 11-rung agility ladder, can move forward in large steps, improving your acceleration and lateral speed, while enhancing balance, rhythm and body control. Before exercising, you can use it to move slowly and warm up, or move quickly and adjust your body condition to the greatest extent.
Whether you are undergoing weight loss training or improving your motor skills in your favorite sport, the 11-step design is the perfect tool.
Specification of 11 Rungs Agility Ladder: