Magnesium For Sleep SLEEP Gummies Magnesium , Magnesium Supplement With Melatonin And L-Theanine, Vegan, Gluten Free, Helps The Body Ease Into Sleep, Blueberry Pomegranate 120 Count
Key Takeaways
Magnesium can help you sleep longer, get better quality sleep, and feel less tired.
Experts recommend taking no more than 350 milligrams of magnesium for sleep
Magnesium is found in foods like nuts, leafy greens, whole grains, dairy, and soy products.
Consult your doctor before adding any supplements to your diet.
Nearly 50% of US adults and children might not consume the amount of magnesium their bodies need. Since magnesium has been found to play a role in sleep, low levels of the mineral may result in sleep troubles. We explore what magnesium is, how it might benefit sleep, and what to look for in a magnesium supplement.