The flat utility bench takes the weight bench back to basics,the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you.
With the flat bench you can make exercise dumbbell press, dumbbell seal row, dumbbell flyes, dumbbell chest press, dumbbell overhead press, flat bench flies etc.