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Rubber Medicine Ball Set with Rack features ten weighted medicine balls that have become a standard in most gyms. This medicine ball set includes ten rubberized medicine balls and a convenient and attractive storage rack. The medicine balls feature a unique textured gripping surface for better control during use. This medicine ball set is designed for core training. The Rubber Medicine Ball Set with Rack is a must for any home gym.

rubber medicine balls are a must for any core conditioning routine
Medicine balls have become a standard in most gyms and training facilities as one of the most effective core training tools available
These rubber medicine balls not only bounce, but come with a unique textured gripping surface for better control during use
The two tone colors with silver accents will add personality to any workout area
This set includes all 10 of rubber medicine balls with a contemporary storage rack for balls not in use
Perfect for family workouts

With a medicine ball, you can do exercises of abs by Overhead slam,V-up,runch with medicine ball hold, Straight-leg situp,Hay bailer,Arms and shoulders by Shoulder press, ribbon dancing,Ball fly
Triceps extension,Biceps curl, Legs and glutes exercise by Single-leg squat, Reaching Romanian deadlift, Single-leg hip bridge, Step jump, Circle squat, Chest and back exercise by Rolling push-up, Medicine ball push-up, Weighted Superman, Lying chest toss, Wall pass. Full-body medicine ball exercises by Rock and roll-up, Lunge with overhead press, Lunge with twist, Squat press and throw, Reverse swing,

The medicine ball rack can store 10 medicine balls on two sides. The rack dimension is 141cm height, 58cm width.