Raspberry contains organic acids, sugars and a small amount of vitamin C. Besides, it also contains triterpenoids, raspberry acid, ellagic acid and β-sitosterol in its fruit.

The efficacy and functions of raspberries

Tonify the Kidney and Consolidate the Essence

Raspberry contains 17 kinds of amino acids and various active ingredients. It can effectively enhance the excitability of the sex nerve, strengthen the kidney function, and improve symptoms such as erectile dysfunction and stronger apathy in men.

2. Anti-aging and Skin Care

Raspberry is rich in a large amount of flavonoids and vitamin C. It can accelerate the blood circulation of the skin and enhance the vitality of skin cells. Consuming it in moderation can keep the skin rosy and lustrous, and also enhance the elasticity of the skin.

3. Enhancing Intelligence and Brain Function

Raspberry is rich in a large amount of antioxidants, which can help reduce free radicals in the body, increase the supply of blood and oxygen to the brain, and reduce the damage caused by hypoxia to the brain. It plays a role in enhancing intelligence and brain function.

4. Promote digestion

Raspberry is rich in dietary fiber, which can promote intestinal peristalsis and aid digestion and waste elimination. Besides, it can also increase the secretion of gastric juice and enzymes, further promoting the digestive process. Therefore, regular consumption of raspberry can prevent gastrointestinal diseases such as constipation, indigestion and gastritis.

5. Lower blood sugar and cholesterol levels

Raspberry is rich in cellulose and other nutrients, which can reduce the absorption of sugar and fat in food and prevent diabetes and cardiovascular diseases. Besides, raspberry contains a special component called "ketone", according to research, it can lower blood sugar and cholesterol levels.