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Tipd For Running

strength
As we grow older, our physical and mental endurance is reduced to the edge of a cliff. A decrease in muscle protein is a typical condition that occurs with age. In the elderly, falls and fractures are more common due to decreased muscle strength and extreme weakness. Studies have shown that strength training can also effectively reduce the frequency of falls and fractures in older adults.
No matter what age runners are, few make an effort to build muscles other than their legs. However, regularly scheduling a series of simple upper body strength exercises in daily training will effectively improve the running ability of the trainer. The aim is to improve the strength and endurance of the arms and shoulders, as well as the strength of the abdominal and back muscles. By using both arms properly, runners can improve their performance by nearly 12 percent. Unfortunately for the average runner who doesn't know how to use his arms, the longer he runs, the more fatigued his arms become.
Increase upper arm strength through simple push-up exercises.
Build up the strength of your running as much as possible. Once you have a certain endurance base, the easiest way to increase your stride length is to run mountain. A regular mountain running program will have a great effect on daily running and even more significant effect on race performance. Mountain running can enhance the runner's thigh strength, enhance the coordination of the legs, and enhance the coordination of the brain. The effect was even greater for older runners. Research at Stanford University showed that older adults who ran mountains had significantly greater bone density than those who did not train and those who participated in less stimulating training.
speed
For a runner, there are many ways to train for speed: go to the track and repeat a variety of short runs; Play speed games; Gallop down the hill; Participate in competitions, etc. Speed training is OK for everyone, but it is even more useful for older people because it maintains the body's good biomechanical structure while maintaining gait, and both of these will gradually disappear with age. Many adults who have never run think they are just comfortable jogging at 10 minutes per mile day in and day out, regardless of the intensity and pace of the run, which is not true.
Speed can be increased in three ways:
1. Increased stride frequency
⒉ Increase stride length
It increases both stride frequency and stride length

1. Can you do customized products and package ?
Yes, we provide OEM service, no matter the products or package


2. How about payment ?
T/T 30% deposit, the balance before shipping; LC at sight; Western Union

3. How about sample and shipping charge ?

1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom
sample 5-7days.

4. How about the quality guarantee period and after-sales service?
365 days after selling, we will 100% take the responsibility of the quality except the human damage.

5. What’s the quality control standard?
We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products
Our in-house quality control standard is AQL: 1.5, 4.0

6. How about the delivery?
On time delivery is our basic principle, the delivery date on the contract will be 100% respected.