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Tips for skipping rope

Quickly burn fat and lose weight , jump rope to lose weight.

Slimming parts: arms, buttocks, thighs, legs

Stand upright with your legs together at the knees, holding one end of the rope in each hand.

Cross the rope, spread your legs further forward, and land in a squatting position. Then while jumping the rope backwards, perform a one-legged jump and stand straight with your legs together. Jump forward again, repeat the squatting position, jump back still taking off from one foot, and repeatedly change the standing jumping position and squatting position (similar to the squat exercise) and repeat the change for one minute.

Sports tools: a skipping rope

Repeat this exercise 3 times.

Place the rope on the ground, with your legs shoulder-width apart, and squat down so that the rope is vertical between your legs. Bend your elbows and extend your palms outward, parallel to the ground. Move your feet up and down, a few inches off the ground (football training mode), and try to speed yourself up as much as possible. Keep exercising for 20 seconds.

Lean over the right end of the rope, do 5 push-ups, and then stand. Repeat the action.

1. Can you do customized products and package ?
Yes, we provide OEM service, no matter the products or package

2. How about payment ?
T/T 30% deposit, the balance before shipping; LC at sight; Western Union

3. How about sample and shipping charge ?

1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom

sample 5-7days.

4. How about the quality guarantee period and after-sales service?

365 days after selling, we will 100% take the responsibility of the quality except the human damage.

5. What’s the quality control standard?

We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products

Our in-house quality control standard is AQL: 1.5, 4.0

6. How about the delivery?

On time delivery is our basic principle, the delivery date on the contract will be 100% respected.