Tips for skipping rope

Number of skipping ropes per week

Rope skipping also requires perseverance. If you are in the weight loss stage, it is best to do it once a day, five to six times a week. If you are in the stage of staying in shape, three times a week is enough.

Adhere to and control diet.

Although skipping rope can help lose weight, consistent exercise and diet control are also essential.

① To really see the effects of weight loss, you must insist on skipping rope for at least two months. You may have good results through proper diet control and skipping at the beginning, but once you stop skipping,

It is easier to rebound, so you must continue to skip rope and other exercises until you lose weight successfully.

② It is advisable to properly control your diet, such as fasting after 8 pm, drinking less drinks, eating less high-calorie foods, etc. But it is still necessary to eat three meals a day normally, but only eat seven to eight minutes.

When you are full, you should put down the bowl and chopsticks.

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