3D Pedometer Designed For Fitness Pedometer Watches

Tips For Running

After a run
1. Take breaks without squats
If you immediately sit down and rest after fitness exercise, it will hinder the blood return of the lower limbs, affect the blood circulation, and deepen the body fatigue. The condition is more common in activities that involve a lot of physical activity, such as long-distance running. The correct way is to do more relaxation and finishing activities after each exercise, such as slow walking and relaxing legs.
2. Don't take a cold shower (or swim) when you're sweaty
When sweating after exercise, the capillaries on the body surface dilate, and the body heat is distributed in large quantities. At this time, if cold water leads to sudden contraction of capillaries, easy to reduce the body's resistance, and cause disease.
3. Don't "skip" organizing activities
When you feel tired after each exercise, you should relax properly, such as freehand exercise, walking, relaxing massage, etc., which will help eliminate muscle fatigue and quickly restore physical strength.
4. Don't crave cold drinks
When you exercise, you lose a lot of calories, and there is no reason why you need to replenish them. However, after exercise, the human digestive system is still in a suppressed state, gluttony of cold drinks, easy to cause gastrointestinal cramps, diarrhea, vomiting, and easy to induce gastrointestinal diseases.
5. Not eating right away
During exercise, the blood of the whole body is redistributed, so that the peristalsis of the gastrointestinal tract is weakened, and the secretion of various digestive glands is also greatly reduced, if you eat immediately after exercise without rest, it is easy to cause disorders and functional disorders of the human digestive system, prone to disease.
6. Don't smoke
During exercise, people's breathing accelerates, and the body must ensure adequate oxygen intake. If you smoke immediately after exercise, it will reduce the oxygen content of the lung, chest tightness, wheezing, dyspnea, dizziness, fatigue and other phenomena.
7. Don't drop your body temperature
If the outdoor temperature is high, you will feel hot and dry after exercise, if you immediately enter the air-conditioned room or the tuyere to take a cool nap, it will break the normal physiological adjustment function, make the physiological dysfunction, easy to get cold, diarrhea, asthma, wind and cold numbness pain and other diseases.
8. Don't take a hot shower right away
After fitness exercise, a large amount of blood in the body is distributed in the limbs and body surface, if you take a hot bath immediately at this time, it will increase the blood flow on the body surface, causing the heart and brain to lack of blood supply, and there is a risk of cardiac and cerebrovascular accidents

1. Our factory

This is our mechanical equipment and warehouse.

To ensure the stability and quality of our supply, our monthly production can reach 50000 and we need to ensure that it passes product testing and verification.

2. OEM &ODM

After more than 20 years of development, our company has accumulated numerous customers and continues to cooperate friendly. These include some well-known brands, such as Decathlon, TESCO, Kappa, etc.



Our company adheres to the business philosophy of "win-win" and "details determine success or failure", which becomes the cornerstone of our continuous optimization and progress.





3. Testing report





Our service

Thank you for visiting our website.

Please note that our support team work Monday to Friday and it can take up to 1-3 business days for a response as our enquiries are responded to in chronological order.

To ensure we can solve your enquiry quickly, please check that you have provided the following information:
1. Product model number or pictures
2. Purchase quantity
3. Is there a freight forwarder/ship to the port
4. Your contact information
5. Any other requirements

If you have already provided the information above, we will be in touch with you soon.

FAQ

1. Can you do customized products and package ?
Yes, we provide OEM service, no matter the products or package


2. How about payment ?
T/T 30% deposit, the balance before shipping; LC at sight; Western Union

3. How about sample and shipping charge ?

1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom
sample 5-7days.

4. How about the quality guarantee period and after-sales service?
365 days after selling, we will 100% take the responsibility of the quality except the human damage.

5. What’s the quality control standard?
We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products
Our in-house quality control standard is AQL: 1.5, 4.0

6. How about the delivery?
On time delivery is our basic principle, the delivery date on the contract will be 100% respected.