Green Color Unisex Bamboo Skipping Rope Exercise Speed Jump Rope Adjustable

Tips for skipping rope

Scientific research has proven that skipping rope can prevent many diseases such as high blood pressure, hyperlipidemia, arthritis, diabetes, obesity, insomnia, depression, osteoporosis, muscle atrophy and menopausal syndrome. For menopausal women, it has a positive effect on relaxing emotions and ensuring mental health.

For those who are obese, it is best to jump rope before meals, because exercising before meals can reduce appetite. When jumping rope, you should wear soft, comfortable and lightweight sports shoes to avoid ankle injuries; the rope should be soft, hard, and of moderate thickness.

Beginners usually use hard ropes, but they can be changed to soft ropes after they become proficient. It is better to choose lawns, wooden floors and dirt floors with moderate hardness and softness. Avoid skipping ropes on hard cement floors to prevent joint damage; muscles and joints should be relaxed when skipping ropes. , toes and heels coordinate with each other to prevent sprains. People with bloated bodies and middle-aged women should jump with both feet together, and the upward jump should not be too high. Otherwise, the joints will be injured due to excessive weight bearing.

After more than 20 years of development, we have established friendly business relationships with numerous customers. We would like to express our gratitude for your support.

At the same time, we also hope to provide high-quality sports products to more customers and become long-term win-win business partners.

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