Purple; Color Unisex Bamboo indoor skipping rope Exercise Skipping Rope For Kid Teenager

Tips for skipping rope

Tips for skipping rope:

Simple measurement method for selecting rope length: fold the rope in the middle; stand with your feet together and clamp the middle of the rope; straighten the skipping rope with both hands upward; at this time, the end of the skipping rope (connected to the handle) should be located at the chest Location. A new way to jump rope: sideways speed skating jump. This action can tighten the muscles of your lower body and improve your rope-holding skills. Method: Place the straightened skipping rope on the ground in front of you, with your feet hip-width apart, stand on the right side of the skipping rope, and place your arms by your side; do a deep squat, lift your left foot; push your right leg away On the ground, jump over the skipping rope, keeping your body low; land with your left leg, place your right foot behind your left foot; swing your arms back diagonally; immediately push your left leg off the ground, jump over the skipping rope, and land with your right foot ; Maintain the correct posture and perform the above actions alternately left and right as fast as possible.

Skipping rope weight loss plan:

Exercise intensity: Moderate

Exercise time: 25 minutes

Required equipment: a skipping rope

Total calorie consumption: 230 kcal (calculated based on a woman weighing about 66 kg)

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