Tips for skipping rope:

Time to skip rope

The length of time you skip rope directly affects the final results of weight loss.

① It is best to set the initial skipping time to more than 30 minutes.

② The time for skipping rope can be increased in a stepwise manner. You can continue to jump for one minute and then for three minutes, and continue to increase. Until the total time exceeds thirty minutes.

③The time for skipping rope can continue to increase with the number of rope skipping. It can be set to a total of thirty minutes in the first month and forty minutes in the second month. However, it is best not to exercise for more than two hours.

④The best time to arrange skipping during the day is between 7 and 8 pm (an hour after dinner), or in the morning. This period is the time when human metabolism is strong.

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Tips For Portable Buletooth Speaker

Our Story:

Rowgee skipping rope production line :

Efficient: able to complete the production of a large number of skipping ropes in a short time to ensure delivery.

Automated: Improve production efficiency and quality.

Standardized: Skipping rope production lines usually follow strict production standards and processes to ensure that every skipping rope meets quality requirements.

Precision: Able to precisely control the size, weight and other parameters of the jump rope.

Processed: The work flow on the production line is usually clearly divided and streamlined, and the production process from raw materials to final products is orderly.

Sustainable: The production line may also consider environmental factors and adopt sustainable production methods to reduce the impact on the environment.

Optimized: The production line may be continuously optimized to improve production efficiency and reduce costs while ensuring product quality.