Tips for skipping rope:

Method/steps

Preparation before jumping rope

Although skipping rope is boring and boring, it is a good helper for weight loss because it is not affected by weather and location.

① If you can jump rope, it is best to make a cup of green tea before jumping rope, which can further enhance the effect of exercise.

② If the weather is a little cold, it is best to add an extra jacket to prevent sweating and catching cold, and it can also speed up the sweating.

③ Do some simple movements, such as twisting your waist, pressing your legs, etc., for 5 to 10 minutes until your body is slightly sweating.

④It is best to choose a rope that is just the right length, neither too long nor too short. It is best to wear sports shoes with some elastic cushioning when skipping.

packing

The following are pictures of our color box packaging. If customization is required, we will send you a template for modification.

Company information

Welcome to Dongguan Kangshanxiu Electronic Co., Ltd, we always advocates the spirit of excellence comes from details. our own brand " Rowgee ", more than 20 years' experience in Sport fitness products ,your trusted partner in wholesale supply. Since our inception in 2015,we have been dedicated to delivering top-quality products, exceptional customer service, and unbeatable value to businesses across Europe, North America and Asia. Meanwhile , our focuses on the domestic market , provide customers with the sporting fitness product . Our main products include: skipping rope, pedometer, dumbbells and other consumer electronics.Our journey is one rooted in a commitment to excellence and a passion for serving our valued customers.

Warning

Tips for skipping rope:

When jumping rope, you need to pay attention to the following points to ensure safety and maximize the effect of exercise:

1. Gradually increase intensity: If you are a beginner, you should start with slow jump rope and gradually increase the speed and duration. Don't try high-intensity jump rope at the beginning to avoid straining your body.

2. Rest and recovery: Appropriate stretching should be done after jumping rope to help muscles relax and recover. Make sure you give your body enough rest, especially after an intense workout.

3. Water replenishment: During rope skipping, you should replenish water in a timely manner to maintain the body's water balance.

4.. Pay attention to body signals: If you feel discomfort during rope skipping, such as dizziness, chest pain, excessive fatigue, etc., you should stop exercising immediately and seek medical help in time.

5. Breathe: Breathe evenly and don’t hold your breath.

Following these precautions can help you perform jump rope exercises more safely and effectively.