Fitness Aerobic Step Wholesale, Cheap Aerobic Step, Adjustable Exercise Step
Product Details
1 Step is distinguished from other forms of by its use of an elevated platform (the step).
2 The height can be tailored to individual needs by inserting risers under the step.
3 Step aerobics helps burn calories and maintain weight.
4 The amount of calories burned depends on the speed of movements, step height, and length of exercise time.
5 Step aerobics provides endurance training, which helps maintain the health of our cardiovascular system.
6 The strength training component of step aerobics helps improve gait and balance.