ODM Detachable Adjustable Weighted Hula Hoop 24 Knots Lose Weight

24 Knots Weighted Hula Hoop Loop Weight Lose Smart Hula Ring Adjustable

Features:

Specifications:

Hula hoops can be replaced by rhythmic gymnastics hoops, which do not require high venue equipment. The practitioner uses the limbs or other parts of the body to move around the circle to make the hula hoop rotate around the body. The longer the circle rotates around a certain part of the body, or the more circles a person rotates at the same time, the higher the level. This exercise does not require high quality, and the exercise range of each joint of the body does not exceed the normal range of physiological activities. It is a natural movement and is suitable for people of different ages. The hula hoop exercise is interesting and lively in form, which can not only cultivate the practitioners' agility. Coordination and other physical qualities can cultivate sentiment and hone will. Extracurricular activities in American primary and secondary schools have been carried out more widely. Since the introduction of hula hoops to China in the 1980s, they have been loved by the general public, and hula hoops are quite popular all over the country.

benefit

1. Body sculpting: Shaking the hula hoop can not only thin the waist, but also help to build up the legs and arms. At the same time, it can also achieve the effect of bodybuilding and body shaping.

2. Weight loss: When shaking the hula hoop, it massages the waist and a lot of body exercises when turning, which makes the body fat burn. It can have a fitness effect while losing weight. Weight loss and fitness are both good.

3. Squeeze acupuncture effect: give the abdomen and waist a squeezing effect like massage and acupuncture.