​CE Disposable Menstrual Pain Patches Cramp Relief Period Factory Heating Pad

Product Description:

1. Diet Is Key

You may be craving fatty, sugary, or salty foods when you have your period, but these foods are not your friends. Skip the doughnuts and potato chips. Some women find that eating the right kinds of foods may help ease menstrual pain. Anti-inflammatory foods like cherries, blueberries, squash, tomatoes, and bell peppers are good choices. Coldwater fish that is high in omega-3 fatty acids are also healthy choices. Eat more calcium-rich beans, almonds, and dark leafy greens. These foods contain compounds that combat inflammation. Some women report that eating this way can help ease menstrual pain and boost health. It's best to eat a healthy, balanced diet year round, not just for a few days a month during your period.

2. The Sunshine of Vitamin D

Postpartum Recovery Menstrual Cramp Relief Patch Period Heating Pad

Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.

3. Chinese Herbal Medicine

Traditional treatment for primary dysmenorrhea doesn't always work, and sometimes women can't tolerate treatment. Approximately 20 to 25 percent of women aren't helped by conventional treatments for dysmenorrhea or they can't take them. Chinese herbal medicine may be an effective treatment option for women who suffer from primary dysmenorrhea. In several studies, Chinese herbal medicine was effective for relieving pain and reducing overall symptoms. Women who took Chinese herbal medicine for dysmenorrhea needed less pain, too.

• Shipping: